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Book Overview:
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......Get in better condition for 
baseball—and watch your game improve! 
Players are getting bigger, stronger, 
and faster every season. Their conditioning 
level is at an all-time high, resulting in 
more towering home runs and blazing fastballs 
than ever before. With 52-Week Baseball 
Training, you can use the same baseball-
specific training regimen as the major 
leaguers to prepare for the demands of 
today’s game.

......As the strength and conditioning 
coach for the Houston Astros, Gene Coleman 
helped to extend Nolan Ryan’s career into 
his mid-40s, develop Jeff Bagwell into a 
power-hitting, perennial MVP candidate, 
and shape Craig Biggio into a warrior-like 
iron man at the plate and in the field. 
......In 52-Week Baseball Training, Coleman 
provides a complete year-round conditioning 
plan to keep in shape in the off-season and 
for peak performance during the season and 
playoffs. 
......The book's day-by-day, week-by-week, 
season-by-season workouts include resistance 
training, total conditioning exercises, 
and position-specific activities. And not 
only does this baseball-specific conditioning 
improve performance, it helps you avoid 
injuries, too. 

......The training plan conforms well to 
high school, college, and summer-league 
calendars and organizes workouts into 
sequential phases:

--Postseason—Active Rest and Recovery
--Off-Season—Fitness Training 
--Preseason—Training to Play 
--In-Season—Training to Win

......In addition to these detailed weekly 
fitness programs, the book describes how to 
perform each drill and exercise and includes 
more than 150 photos showing proper technique. 
......Use 52-Week Baseball Training to perform 
better at the plate, in the field, and on the 
mound—every game, every season. 
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Coleman, Gene
Copyright 2000 
IN: HK0736003223
272pp
Paperback


Book: "52-Week Baseball Training" by Gene Coleman HK0736003223pad $22.50padOUR SPECIAL PRICE: $18.95pad
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