BaseBall2U.com

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Overview:
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-- Complete Conditioning for Baseball
features a comprehensive training
approach that builds players’ physical
abilities as well as the baseball-specific
skills their positions require.

-- Steve Tamborra, strength and conditioning
coach for 60 AP Collegiate All-Americans,
16 first-round draft picks, and more than
100 athletes drafted by professional sports
teams, provides exercises, drills, and
programs designed to improve the essential
elements of the sport—strength, power, speed,
agility, and quickness. His programs will help
you in these areas:

-- Generate more power at the plate.

-- Strengthen and protect your pitching arm.

-- Increase the velocity of throws.

-- Expand your range in the field.

-- Improve quickness on the base paths
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Table of Contents
Chapter 1. Testing for Baseball Fitness
Chapter 2. Warming Up for Action
Chapter 3. Developing Total-Body Strength
Chapter 4. Protecting the Arm and Shoulder
Chapter 5. Strengthening the Core
Chapter 6. Powering Up With Plyometrics
Chapter 7. Improving Speed, Quickness, and Agility
Chapter 8. Fueling for Peak Performance
Chapter 9. Conditioning Year Round
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272pp
2008
Book