BaseBall2U.com

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Book Overview:

......Peak Conditioning Training for Softball
is a road map for how to get into optimum
softball shape.

......It presents a comprehensive and
easy-to-understand blueprint that players
and coaches can follow on a year-round basis.

......The book provides step-by-step instructions
for improving on-the-field performance by
developing the key fitness components for
softball.

......Topics include nutrition; conditioning
basics; warm-up, cool-down, and flexibility;
strength training exercises; balance training;
plyometric drills; speed, quickness, and
agility exercises; and more.
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Published: 2005
Format: Book / 190 pages
Author: Thomas Emma
(Power Performance, Inc.)
Item Number: CC1585189103