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"Peak Conditioning Training for Softball" by Thomas Emma (Power Performance, Inc.) ----------------- Book Overview: ......Peak Conditioning Training for Softball is a road map for how to get into optimum softball shape. ......It presents a comprehensive and easy-to-understand blueprint that players and coaches can follow on a year-round basis. ......The book provides step-by-step instructions for improving on-the-field performance by developing the key fitness components for softball. ......Topics include nutrition; conditioning basics; warm-up, cool-down, and flexibility; strength training exercises; balance training; plyometric drills; speed, quickness, and agility exercises; and more. ----------------- Published: 2005 Format: Book / 190 pages Author: Thomas Emma (Power Performance, Inc.) Item Number: CC1585189103


Book: Peak Conditioning Training for Softball by Thomas Emma (Power Performance, Inc.) CC1585189103pad $22.50padOUR SPECIAL PRICE: $19.95pad
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