BaseBall2U.com

----------------
Package Overview:

......Gain an extra step on the competition!

......Build the speed, agility, and quickness
that are crucial to sport performance.

......Edited by three strength and conditioning
experts, Training for Speed, Agility, and
Quickness is the definitive source of speed,
agility, and quickness drills and exercises
for athletes and coaches. Detailed descriptions
and diagrams help you understand how to correctly
perform more than 180 of the best possible drills
for developing these three key components of
athletic movement.

......The companion video, Drills for Speed,
Agility, and Quickness will then show you
exactly how to execute 64 of the complex
drills from the book.

......Using multiple camera angles and
slow motion, the expert strength and
conditioning coaches walk you through
the drills and explain how you can integrate
them into an individual or group sport
training program.
----------------
Human Kinetics
Copyright 2000
IN: HK0736036946
45 minutes