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Book/Video Set: 
"Drills for Speed, Agility, and Quickness" 
by Human Kinetics
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Package Overview:
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......Gain an extra step on the competition! 
......Build the speed, agility, and quickness 
that are crucial to sport performance.

......Edited by three strength and conditioning 
experts, Training for Speed, Agility, and 
Quickness is the definitive source of speed, 
agility, and quickness drills and exercises 
for athletes and coaches. Detailed descriptions 
and diagrams help you understand how to correctly 
perform more than 180 of the best possible drills 
for developing these three key components of 
athletic movement. 

......The companion video, Drills for Speed, 
Agility, and Quickness will then show you 
exactly how to execute 64 of the complex 
drills from the book.


......Using multiple camera angles and 
slow motion, the expert strength and 
conditioning coaches walk you through 
the drills and explain how you can integrate 
them into an individual or group sport 
training program.
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Human Kinetics
Copyright 2000 
IN: HK0736036946
45 minutes


Book/Video Set: "Drills for Speed, Agility, and Quickness"
HK0736036946pad $49.95padOUR SPECIAL PRICE: $39.95pad
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