BaseBall2U.com

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Overview:

Provides useful, practical information
on how to improve speed and agility.
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In an easy-to-understand and apply
manner, Sport Speed and Agility
explains the science behind speed
and agility training, including
the technique behind running, the
physiology behind speed and agility
training, the role that motor learning
and skill acquisition plays in agility
training, and the theory behind
program design.
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Offers sport-specific high school
and collegiate speed and agility
training programs for baseball/softball,
basketball, football, ice hockey,
rugby, and soccer. Also includes
acceleration, maximum velocity,
and agility drills with tips on
how to make the drills more
effective and more difficult.
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Author: John M. Cissik, CSCS*D (Texas Woman's University)
Published: 2004
Format: Book / 256 pages
Item Number: 1585188751