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Book Overview:

......Maximize your strength, speed, and
power through the use of resistance bands
and tubing. As a complete workout on their
own or a supplement to free weights and machines,
strength bands are the ultimate tool for
customizing workouts and isolating muscles.
And the portable bands and tubing make the
perfect travel workout.

......Strength Band Training shows how to
use resistive bands and tubing in 106 exercises
addressing every major muscle group. These
exercises have been used by strength professionals
and many top athletes because the bands and tubing
allow you to add resistance in multiple
directions—something free weights and machines
can’t do. As a result, your resistance routine
can simulate sport demands, strengthening core
and supporting muscles or targeting
specific rehabilitation needs.

......Easy to adjust, bands and tubing are
designed to provide resistance for users at
any level of strength and ability. Add Strength
Band Training to your conditioning program for
the most complete and versatile workouts
possible.
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Page, Phillip A.
Copyright 2005
IN: HK0736054936
224pp
Paperback