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Book: "Strength Training for Young Athletes"
2nd Edition by William J. Kraemer
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Book Overview:
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......Young superstar athletes have dispelled 
long-standing misconceptions that strength 
development should start in the late teens. 
But much discussion has continued regarding 
what type of training is most beneficial. 

......Strength Training for Young Athletes 
provides all the answers as the authoritative 
guide to strength development for 7- to 
18-year-old athletes. World-renowned strength 
and conditioning experts William Kraemer and 
Steven Fleck present the latest facts on the 
effects of strength training on growth, 
development, and performance. The authors 
then make recommendations relative to starting 
age, choice of exercises, frequency of training, 
rate of progression, and philosophical aspects 
of program design.

......Learn how to individualize the 
age-appropriate sample training programs 
provided, based on the athlete’s physical, 
psychological, and emotional maturity as well 
as the demands of the sport. Such carefully 
designed programs not only improve athletic 
performance and prepare young athletes for 
higher competitive levels, but they also help 
to decrease the incidence of injury along the 
way.

......Strength Training for Young Athletes 
is the most complete and credible resource 
for developing the muscular foundation for 
athletic success. 
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Kraemer, William J.
Copyright 2005 
IN: HK0736051031
296pp
Paperback


Book: Strength Training for Young Athletes-2nd Edition
by William J. Kraemer
HK0736051031pad $21.50padOUR SPECIAL PRICE: $16.95pad
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