BaseBall2U.com

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Overview:

The seven baseball-specific presentations
from the 2007 NSCA Sport-Specific
Training Conference are featured on
two extended-play DVDs.
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Over seven hours of ideas, insights,
and information on how baseball
coaches can best develop the
physical capabilities of their
athletes, including:

...... Functional Performance
Testing for Baseball and Softball
Players (Frank Spaniol & Brian Gearity)

......Considerations for General and
Position-Specific Speed and Power
Development in Baseball and
Softball Athletes (Sophia Nimphius)

......Training Rotational Velocity for
Throwers and Strikers (Tom House)

......Increasing Throwing Velocity
(David Szymanski)

......Power is Not Size (Perry Castellano)

......Program Design and Implementation:
A Look into a National Championship
Program (Andrew Dendas)

......Hamstrung! Reducing the Risk for
Hamstring Strains in Your
Ballplayer (Frank Velasquez, Jr.)

......Produced in cooperation with the
National Strength and Conditioning Association.
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Author: National Strength and Conditioning Association
Published: 2007
Format: DVD / 421
Item Number: 827008208890