BaseBall2U.com

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Overview:

Fastball Fitness presents an in-depth
but easy-to-apply look at velocity and
how it can be safely developed. Details
how to condition the total body to maximize
a pitcher’s genetic potential.
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Topics covered include:
rotational and directional momentum, timing,
and fastball velocity, the biomechanical
derivation of real velocity, how the legs, hips &
shoulders, and spine & torso contribute to the
mechanics of real velocity, prehabilitation
training regimens, as well as conditioning
protocols for real velocity from the National
Pitching Association, the Titleist Performance
Institute, Elite Baseball Academy, Beacon
Orthopedics/Champion Sports, Victorian Institute
of Sports Conditioning, and much, much more.
Large format with over 180 clear
photographs and illustrations.
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Author: Tom House, PhD (National Pitching Association)
Published: 2007
Format: Book / 142 pages
Item #: 1585180370