BaseBall2U.com

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Overview:

DVD 1- Between Starts: The Pitcher's Workout

In his first three seasons with
the Longhorns, Frank Anderson's
pitching staff has led the Big 12
and finished in the Top 5 nationally
in ERA percentage. How does Coach
Anderson keep his staff fit and
sharp between starts? This video
spells out the day-by-day workout
progression his pitchers use from
start to start. Anderson uses a
combination of stretching, running,
throwing, and rest to have his
pitchers razor sharp on game-day.
He follows this progression with
a specific game-day routine to get
his pitchers physically and
mentally ready to pitch. This
is a great in-season pitching
program with proven results!
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DVD 2- Multiple Pick-off Moves & Pitching Defense:

This comprehensive DVD covers
two areas of pitching that can
give your pitchers an extra edge:
Pick-off moves and pitching defense.
Coach Anderson begins with multiple
pick-off moves to each base for
right and left-handers - over 20
moves in all! He includes tips on
timing, foot quickness, throwing,
and delivery to the plate. Then he
delves into pitcher defense: Covering
1st and home, double plays, throwing to
the bases, and making plays off the
mound. Great advice and techniques
from a national championship coach!
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About the author:

Head Coach Oklahoma State University;
former Pitching Coach University of Texas,
2002 College World Series Champions!
Ranked 1st in the Big 12 and
Top 5 Nationally in ERA for
the 2000 and '01 seasons.
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Published: 2003
Format: DVD / 80 min.
Author: Frank Anderson
Item #: LD-02002