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DVD Overview:

Total runtime: 130 minutes
This is DVD #6 in the Six DVD Series

This final installment of the Hitting
for Excellence Series contains the definitive
hitters guide to strength, conditioning and
flexibility.
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This DVD is co-authored by Greg Hauck who is
one of the most respected strength training
coaches in professional baseball. He shows you
how to train like the pros for immediate
improvements in your hitting. It includes The
Training for Excellence video and The Quick Hands,
Quick Feet and Balance Video.
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This program covers the following topics:

· Weight programs for in/off seasons
· Quick hands / quick feet
· Nutrition
· Form running
· Medicine ball power program
· Plyometrics and balance
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If you are looking for a comprehensive training
program with a proven track record for producing
strong, powerful athletes, with an emphasis on
safety and injury prevention, this is the one
for you.
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The major benefits are:

· Increased muscular strength
· An edge over the competition
· Improved performance capability
· Prevention of injuries
· Increased muscular endurance
· Improved balance, flexibility and coordination