DVD: "Hitting For Excellence" DVD #6 Explosive Training by Dave Hudgens Cleveland Indians Hitting Coordinator -------------------------- Total runtime: 130 minutes -------------------------- This is DVD #6 in the Six DVD Series -------------------------- DVD Overview: -------------------------- This final installment of the Hitting for Excellence Series contains the definitive hitters guide to strength, conditioning and flexibility. -------------------------- This DVD is co-authored by Greg Hauck who is one of the most respected strength training coaches in professional baseball. He shows you how to train like the pros for immediate improvements in your hitting. It includes The Training for Excellence video and The Quick Hands, Quick Feet and Balance Video. -------------------------- This program covers the following topics: · Weight programs for in/off seasons · Quick hands / quick feet · Nutrition · Form running · Medicine ball power program · Plyometrics and balance -------------------------- If you are looking for a comprehensive training program with a proven track record for producing strong, powerful athletes, with an emphasis on safety and injury prevention, this is the one for you. -------------------------- The major benefits are: · Increased muscular strength · An edge over the competition · Improved performance capability · Prevention of injuries · Increased muscular endurance · Improved balance, flexibility and coordination


DVD: "Hitting For Excellence" DVD #6 Explosive Training by Dave Hudgens DVD-HFEX-06$24.95

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6 DVD Series: Hitting For Excellence - by Dave Hudgens - Cleveland Indians Hitting Coordinator 6 DVD Series: Hitting For Excellence - by Dave Hudgens - Cleveland Indians Hitting Coordinator
6 DVD Series: Hitting For Excellence - by Dave Hudgens - Cleveland Indians Hitting Coordinator DVD-HFEX-S7$99.95

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