BaseBall2U.com

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Overview:

One of the most important areas
to focus on in any sport is strength
training and baseball should be
viewed no differently. San Diego
State's Strength and Conditioning
Director takes you through a very
detailed and baseball-specific strength
workout that can be used for any position.
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Warm-ups, circuit training, dumb bell
training and medicine ball training
are all demonstrated by Ohton. Proper
p technique and safety is emphasized
with every lift that is demonstrated.
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Specific baseball lifts for the
shoulder, chest, legs, abs and
back are all demonstrated. Ohton
emphasizes that any position and
any age can use the workouts demonstrated.
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This is a great video to assist in
developing team training and an ideal
video for players to utilize as
a personal training resource!
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Published: 2003
Format: DVD/39 min.
Author: David Ohton
(San Diego St. Univ.)
Item #: LD-02141A