BaseBall2U.com

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Overview:

-- Power, Agility, and Speed Training
for Baseball presents a detailed overview
of the most up-to-date fundamentals and
techniques involved in developing essential
motor skills for baseball.

-- Featuring highly successful Emmaus
(PA) High School baseball coach John
Schreiner and members of his championship
team, the DVD explains and demonstrates
several of the key factors involved in
power, agility, and speed training for
baseball, including movement preparation,
dynamic warm-up, assisted/resisted
acceleration training, and plyometric
and speed training.

-- The DVD also features a series of
proven developmental drills designed
to enhance the motor skills involved
in baseball.
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Topics Covered:

-- Movement preparation
-- Dynamic warm-up
-- Assisted/resisted acceleration training
-- Plyometric and speed training
-- Agility ladder drills
-- Line drills
-- Cone drills
-- Static stretching
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Author: John Graham (formerly of the NSCA)
Length: 38 minutes
Published: 2007
Format: DVD