Poster: Strength Training for the Arms Poster - by Frederic Delavier

Click to enlarge

"Strength Training for the Arms Poster"
by Frederic Delavier
----------------
Poster Overview:
......Using the same masterful anatomical artwork
that is featured in the Strength Training Anatomy
and Women’s Strength Training Anatomy books,
the Strength Training Anatomy poster series
consists of seven full-color posters that fully
illustrate every major muscle group.

......This region-specific poster, the Arms Poster,
is available separately and presents nine
exercise illustrations.

--Alternate curls

--Hammer curls

--Preacher curls

--Underhand barbell curls

--Standing one-arm dumbbell triceps extension

--Triceps extensions on a bench

--Overhand push-downs

--Reverse curls

--Wrist curls

......Each illustration depicts the anatomy
in action, including musculoskeletal attachments
and how exercise variations target specific muscles.
......This poster serves as a blueprint for
maximizing the benefits of every arm workout.

......Individual poster size:
approximately 24” x 31” (60 x 80 cm).
----------------

Delavier, Frederic
Copyright 2005
IN: HK0736059334

CoachesBest.com is owned and operated by Nedco Sports Products. We are a fully licensed sporting goods company. Copyrighted 2005-2006-2007-2008 Nedco Sports.