Poster: Strength Training for the Legs by Frederic Delavier

"Strength Training for the Legs"
by Frederic Delavier
-------------------
Poster Overview:
......Using the same masterful anatomical
artwork that is featured in the bestselling
Strength Training Anatomy and Women’s Strength
Training Anatomy books, the Strength Training
Anatomy poster series consists of seven full-color
posters that fully illustrate every major
muscle group.

......This region-specific poster, the
Legs Poster, is available separately and
presents eight exercise illustrations.

--Squat

--Front squat

--Inclined leg press

--Leg extensions

--Lying leg curls

--Standing calf raises

--Seated calf raises

--Machine adductors

......Each illustration depicts the anatomy
in action, including musculoskeletal attachments
and how exercise variations target specific
muscles.
......This poster serves as a blueprint for
maximizing the benefits of every leg workout.

......Individual poster size:
approximately 24” x 31” (60 x 80 cm).
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Delavier, Frederic
Copyright 2005
ITEM Number: HK0736059385

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