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"Strength Training for the Legs" by Frederic Delavier ------------------- Poster Overview: ......Using the same masterful anatomical artwork that is featured in the bestselling Strength Training Anatomy and Women’s Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group. ......This region-specific poster, the Legs Poster, is available separately and presents eight exercise illustrations. --Squat --Front squat --Inclined leg press --Leg extensions --Lying leg curls --Standing calf raises --Seated calf raises --Machine adductors ......Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. ......This poster serves as a blueprint for maximizing the benefits of every leg workout. ......Individual poster size: approximately 24” x 31” (60 x 80 cm). ------------------- Delavier, Frederic Copyright 2005 ITEM Number: HK0736059385


Poster: Strength Training for the Legs by Frederic Delavier HK0736059385pad $15.50padOUR SPECIAL PRICE: $12.99pad
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