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Poster Overview:

......Using the same masterful anatomical
artwork that is featured in the Strength
Training Anatomy and Women’s Strength Training
Anatomy books, the Strength Training Anatomy
poster series consists of seven full-color
posters that fully illustrate every major
muscle group.

......This region-specific poster,
the Shoulders Poster, is available separately
and presents nine exercise illustrations.

--Lateral raises

--Alternate front raises

--Alternate lateral raises with a low pulley

--Bent-over lateral raises

--Barbell front raises

--Seated anterior dumbbell raises

--Back press

--Front press

--Seated dumbbell press

......Each illustration depicts the anatomy
in action, including musculoskeletal attachments
and how exercise variations target specific
muscles.

......This poster serves as a blueprint for
maximizing the benefits of every shoulder
workout.

Individual poster size: approximately 24” x 31”
(60 x 80 cm).
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Delavier, Frederic
Copyright 2005
IN: HK0736059342