DVD: "Speed, Agility, and Quickness:<br> Comprehensive Drills and Conditioning for Athletes! by Tim McClellan

DVD: "Speed, Agility, and Quickness:
Comprehensive Drills and
Conditioning for Athletes!
by Tim McClellan, (M.S., C.S.C.S.)
................
DVD Overview:
................
......Over 130 innovative drills/variations!
......The most comprehensive/useful instructional
training DVD ever created for Speed, Agility,
and Quickness!
---Part 1:
Warm-up Drills.
30 different exercises utilizing:
speed ladder, rope, dot drill pad,
side strike box, line hops, and
mini hurdles.
---Part 2: Mobilities.
13 drills.
---Part 3:
Speed Development.
69 exercises/drills:
Sprint Mechanic Drills,
Non-Resistive Force
Production Drills, Resisted
Force Production Drills,`'
Getting the Feet Down'' Drills,
Complex Drills, & `Pure' Speed Drills.
---Part 4: Athletic Quickness.
11 drills that can be adapted to
sport-specific training.
---Part 5: Ball Reaction Drills.
10 drills designed to tune the
nervous system and improve "sport vision."
---Part 6: Agility Drills. 14 different
drills - both singular and multi-directional.
---Part 7: Program Construction.
Valuable information for the development
of SAQ exercise prescription.
......This is the only Speed,
Agility, Quickness DVD you
will ever need to buy!
................
70 minutes.
2003.
Tim McClellan
................

CoachesBest.com is owned and operated by Nedco Sports Products. We are a fully licensed sporting goods company. Copyrighted 2005-2006-2007-2008 Nedco Sports.