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DVD: "Speed, Agility, and Quickness:
Comprehensive Drills and 
Conditioning for Athletes! 
by Tim McClellan, (M.S., C.S.C.S.)
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DVD Overview:
................
......Over 130 innovative drills/variations! 
......The most comprehensive/useful instructional 
training DVD ever created for Speed, Agility, 
and Quickness!
---Part 1: 
Warm-up Drills. 
30 different exercises utilizing: 
speed ladder, rope, dot drill pad, 
side strike box, line hops, and 
mini hurdles. 
---Part 2: Mobilities. 
13 drills. 
---Part 3: 
Speed Development. 
69 exercises/drills: 
Sprint Mechanic Drills, 
Non-Resistive Force 
Production Drills, Resisted 
Force Production Drills,`' 
Getting the Feet Down'' Drills, 
Complex Drills, & `Pure' Speed Drills. 
---Part 4: Athletic Quickness.
11 drills that can be adapted to 
sport-specific training. 
---Part 5: Ball Reaction Drills. 
10 drills designed to tune the 
nervous system and improve "sport vision." 
---Part 6: Agility Drills. 14 different 
drills - both singular and multi-directional. 
---Part 7: Program Construction. 
Valuable information for the development 
of SAQ exercise prescription. 
......This is the only Speed, 
Agility, Quickness DVD you 
will ever need to buy! 
................
70 minutes. 
2003. 
Tim McClellan  
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DVD: "Speed, Agility, and Quickness:
Comprehensive Drills and Conditioning for Athletes! by Tim McClellan
CP-GD-01990pad $44.95padOUR SPECIAL PRICE: $39.99pad
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